Ett skönt måndagspass på Kungsgatan..
.
Lite bosu, swingar, TRX, windmills, bodyweight, KB, ropeclimbs, Bosu, balans, triceps, pushups, tacfit-serie, medball mm..
Och så lite löpning på det. ;-)
Warmup: TF sit-thru, bosu dbl step, swings
TRX/Ball s.leg hamstrings
KB windmill alt RDL
Elbow to knee
KB Alt Floorpress
Rope-climb 50kg 2x45s
Bosu KB16 clean & press + swingswitch
BB locked: triceps, underpull w 1leg up, plyo pushup, headdown pullup 10-10-10-10
¼ tacfit - plank push squat, diagonal twist ball, Rocca squat (pike-sq-pre),
TRX Overhead sidecrunches
MBall Sit side throw
Ball Wall throw 2x20 ( w susp band)
KB Legs up slow
Warmup: TF sit-thru, bosu dbl step, swings
TRX/Ball s.leg hamstrings
KB windmill alt RDL
Elbow to knee
KB Alt Floorpress
Rope-climb 50kg 2x45s
Bosu KB16 clean & press + swingswitch
BB locked: triceps, underpull w 1leg up, plyo pushup, headdown pullup 10-10-10-10
¼ tacfit - plank push squat, diagonal twist ball, Rocca squat (pike-sq-pre),
TRX Overhead sidecrunches
MBall Sit side throw
Ball Wall throw 2x20 ( w susp band)
KB Legs up slow
Mini?? Haha yeah right..;-)
SvaraRadera