Rejält med reps, pushes, hopp o studs...kb, bosu o lite allt ;-)
Q Monkey B
40/20 x4 + half round
landmine rotate
pushup close (on landmine or close ball)
sit-thru2 + jumppullups
hangin knees to elbow
susp bosu dbl step
bosu pushup + jump
bosu jump-pulls L
bosu jump-pulls R
db splitjerk L
db splitjerk R
kb dbl revolver swings
kb dbl bridge floorpress
boxjumps
wallball throw
Abs: free choice...
