Mån: Q Dashmon

Lite go klassiskt... Tunga marklyft, tunga djupa squats, stege med pullups/pushups... Lite kb de luxe o rejäl serie core på bosun.. Satt den :-)

 Q DashMon
 
deadlifts 70kg 4x8
squats 70kg 4x8

ladder
pullups, pushups... 2-3-4-5-4-3-2
and... 2+2 to failure

bb snatchsplit 2x5 3 rounds
oh w clean 16kg 4x8

animals move 3vers x 15

ABSolution:

Bosu Opp. Knee to Elbow Plank 30sec.
Bosu Opp. Elbow To Knee Crunch 30sec
Bosu Around The Legs 30sec
Bosu Lying Side Crunches 30sec