Sön: KB Inferno

Snart dax för en skön KB inferno workout... 3 min intervaller x många ;-), minst 2 löpningar och sen lite go EM match och softa..

1st...
10x Kettlebell Swings +
20x KB Mountain Climbers +
10x spiderman push-ups

2nd...
10x Alternate Kettlebell Swings +
10x Kettlebell Sumo Jump Squats +
10x Overhead Reverse Lunges (5 on each side)

3rd...
10x High Pulls or Snatches (5 each arm)
20x High Knees +
10x Push Press (5 each arm)

4th...
5x Alternate Halos to Deck Squats to KB Overhead Hip Drive +
20x Twist crunches to knee
5x Barbarian press ( high kb)