Måndag: Ny TRX kombo

Blev en ny kombo med TRX, bosu o lit annat...

Q-Fit Wetland TRX  80

3x
Busu susp squat jumps 210
TRX Side pull twist 210
Boxjumps 20
TRX s.leg- bosu- swimpull up 210
Susp bench jumps 20
2x
TRX MMA pullups twist 210
TRX biceps- knuckle,hug,tohead, pullups 20
Powerpull glide to pushup 10
2x
TRX Triceps low 210
TRX Hardcore pullups 10
TRX dips 10
2x
TRX susp legs m.ball barb.press 10
TRX supline thru 10
TRX Hippress ( no hands) 10
Kb russian twist 20