Lördagens monster... En skön liten dräpare. Puls, styrka, kondition.
Q-Fit DeadHawk Dbl KB Complex
1A- box step jumps 8x2/ leg
2A- 6 rounds, 1 min rest
Kb dbl clean x 5
Kb dbl snatch x 5
Kb dbl pushpress x 5
Kb dbl front squat x 5
Kb dbl swing x 5
3A- 2 rounds
Kb pushup+ renegade row 10
Medball low-throw + slam 20
Medball alt pushup-plank 10
Ball s.leg hamstrings 2x10
Tabata-sprints x2
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