Mån: Q-Fit WolfPack

Kvällens hårda sköna drabbning... Mkt puls o styrka i ny intervallvariant.. Tror både armar, ben o annat kommer att småmosas lite. :-)  Avrundas med tab.sprints och yogastretch.











Q-Fit WolfPack Circuit
45/15 per station, 3 rounds

Landmine rotate
Med ball jump+slam
Sit-thru 2 + jumppull

Dbl Kb swing-clean-press
Barbell squat+jerk
Boxjumps double

Kb halo-2 + decksquat
Barbell hip press
Bosu suspended dbl step

Db split snatch
TRX powerpull-pushup
Kb pushup over l/r

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Stability ball stir
Barbell slow leg raise-push-crunch
Kb heavy windmill from ground
Suspended sidecrunch l/r 20/15/10/5
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Tab.sprints x 2
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Yoga stretch