Tis: Q KB IronBall Complex

Testar en variant med dubbla kb's och med.ball i massor... Gjutjärn & läder. Blev tung som f-n.
En liten go killer ;-)

Q IronBall Complex.

kb dbl jerks
kb renegade rows
kb front squats
kb swings
kb hi/lo windmill
-- pullups, pushups
knee- front twist throw
knee- side twist throw
-- pullups, m.ball pushup, m.ball plank w leglift
½ knee- front twist throw
½ knee- side twist throw
-- pullups, trx suspended bodylift
lunge- front twist throw
lunge- side twist throw
-- dbl kb -trx split squat 5/side
-- kb walk (clean+high)- wallpushes- kb l/r throw x2
Stab.ball plank stir 10*10
Bosu 5-5-10, X-crunch 10-10
kb Mostability Flow


...
Jo den bet :-)