Lör: Q Buffalo Raw

Lördagens gotting efter Triggerpoint... möe kettlebells a la tung.
Skall nog bita lite här o var ;-)

Q Buffalo RAW
45/15, 3 rounds

landmine cose grip press
bosu dbl step w rope slam
- - -
kb 56 deadlift ( or BB)
kb 2x40 walk
- - -  
kb dbl rev revolver swing
kb bosu 2x24 pulls
- - -
pushup over ball/kb
kb halo x2 + squat
- - -
kb hold + s.hand waves L
kb hold + s.hand waves R
- - -
xtras:

TRX rip twist (backpress)
surfer jumps (alt mt climber

ABSolution: tabata x 2

* kb russian twist //  leg raise to top
* rev x-leg crunch // roll outs