Tors: Q-Fit Absinthe

Idag testas det lite nytt... Inriktas mot massa tung tung core. Lite armar bara. Hoppas magen kommer skrika..;-)

Q-Fit Absinthe
3 rounds/set

A- kb dbl clean-press-squat 10
- stability ball stir 210
- diagonal bridge reach ( dbl ball)  20
- kb heavy windmill from ground 210
B- kb half-getup-sideplank 210
- kb sumo deadlift 20
- full scorpio pushups 10
C- barbell hip press 15
- barbell slow leg raise-push-crunch 10+20
- barbell pushups 10
- kb biceps 210
D- dbl kb situps 10
- Medball arms up situps 20
- Bosu 5-5-10
E-  barbarian situps 10
- s.arm plank 30/30
- Spinal rock pike- chintwist