Q-Fit Dallas/Raw

Lördag. 10.00. Q-Fit  Dallas/Raw. Hårt. Tungt. Med puls... Precis som Meshuggah ;-)

Ropes, tunga kb's, medicin bollar o bosu mm

Q-Fit Dallas /Raw

3 min/station, 3-4 rounds

-- Landmine - squat-push 8
Rope big slams 8
Box Sidejumps 8
KB 40 deadlift 8

-- KB/db split snatch 4/4
Med ball slams w decksquat 4
lateral ball push 8
Bosu kb pull 8

-- Quick Ropes s.arm 8-8
Db to chin 8
Kb triceps 8
Kb dbl clean & jerk 8