Q-Fit Raw - Ecko 960
60/30 x 9, 3-4 rounds
Box/bench sidejumps
Landmine rotate
Bench power stepup 5/5
Scorpio pushups + walkout
Medball slam decksquat
Bosu splitjumps (alt KB 216 lunges)
Quad jumps
KB walk swings
BB/db snatch split
xtra: Mtn climber, Ball/trx side-crunches
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