2012-08-11

Lördag: Q-Fit DeadHawk Dbl KB Complex


Lördagens monster... En skön liten dräpare. Puls, styrka, kondition.

Q-Fit DeadHawk Dbl KB Complex
1A- box step jumps 8x2/ leg

2A-  6 rounds, 1 min rest
Kb dbl clean x 5
Kb dbl snatch x 5
Kb dbl pushpress x 5
Kb dbl front squat x 5
Kb dbl swing x 5


3A- 2 rounds
Kb pushup+ renegade row 10
Medball low-throw + slam 20
Medball alt pushup-plank 10
Ball s.leg hamstrings 2x10


Tabata-sprints x2


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