Tis: Q BlackHawk

Tidig tisdags-start... Mkt rotation, pulls, drag, press, swings, med.balls, kb, pushar och massa core... mkt kontroll, styrka och rörlighet.
Blandad godispåse ;-)

Q BlackHawk
3 rounds/set, + xtras

kb s.hand rot swing  215
s.hand lunge-switch 215
swingwalks  3
--------------  ---------------------- ----------pullups
s.leg (bosu) dragpull  210
med.ball alt pushup  210
KB bridge floor press  210
--------------  ---------------------- ----------pullups
kb s.hand snatch-to-lunge 210
beast walk forw/back
TRX db powerpull-press 210

med.ball complex - double slam - throw / sit-thru-throw 210

ABS:
med.ball throw side - up, knee, knee, lunge 415  l/r
bb hippress w bosu 15
resistance band - s.arm . twistcrunch 210
bosu pilates 8-8-16

Tab-sprints