Tors: Q Tomahawk

Tung o hård torsdagskrossare... :-)


 















Q TomaHawk
45/15, 3 rounds

* landmine twist rotate
* landmine turn  alt 360

* trx mma superpull L (alt w db)
* trx mma superpull R

*  bb clean & press & squat
*  boxjumps (bench)

* band bicepscurls
* kb squat+ long dbl halo

* db 10kg t-stand pushups
*  alt s.leg med ball slams

* kb flowswings alt
*  db chinpulls

Absolution:
- Susp band crunch
- Rev crunch (foot on knee) l/r
- legscissors