Tis: Q Raptor

Tisdags start... Tung skivstång, hopp, pressar, chins, kb... Lite smått o gott av allt ;-)
Få reps, tungt som gäller...

Q Raptor
3 rounds/each, 30 rest

Barbell Clean’n squat - 3x6
- jumprope 50

Military Press - 3x8
- s.leg alt airbourne jump 16

Chin-up - 3x10
- Jumps kneeup-jump long 5

Gladiator Press - 3x6 (each side)
- bosu dbl step 30

Barbell / kb high pull alt side - 3x20
- jumprope 50 / x-pushups

Absolution
-sideplank x-crunches 210
- floor-leg to ceiling press  10
- drag pull twist (close grip) 210
- weighted crunches 15

Tab sprints x

Xtra test:
-towel-ball slams