Tors: Q Thurmax

Torsdag..lite nytt å testa... Lite lagom så där ;-)
Kettlebells kombosar...

Q Thurmax

KB oh hold+ clean
KB snatch+hold n squat
KB dbl revolver swing
KB half8+ stop

TRX bicep-skater
Landmine presses
TRX pull'n push
KB deck squat-to- knee n halo
 
DB bosu switchswing
KB Alt Floorpress
Med ball quick push wall s.leg
towel-ball slam 10kg

tab:X * KB s.hand plank row L / alt / KB s.hand plank row R

Abs:
Leg up-presses
Twist pulls
db s.arm flyes on ball
medball twist on ball (back) (10kg)