Mån: Q Willy Billy

Blir lite eget... pullups, bb complex, pushar, kb, trx mm
Blandad kompott..

Q Willy Billy

Sit-thru 2- jumppulls 10
3x
BB cl-sq-pr-sq-pr 5
TF pushups 10
TRX s.hand biceps 210
2x
TRX scorpio-s.leg burpee 210
KB halo- oh press/triceps 10
2x
Tornado Pullup/twist leg 10
Pil.ball rollout
Dragpulls Up/down 410

2 x tab: sprints/kb