Tors: Q ReFuel

En ny skön kombo... Ensamträning. Först lite landmine, slams o boll i pilates style..
Sen 4 goa pulsiga rundor i tabataform.. löpning varvat med kettlebells..
Mumma mumma.. :-)



Q ReFuel
3x
Landmine 30-40 kg pull-press 212
Ball slams (catch low) 12
Jumprope 50
3x
ballplank 360 210
ball backlift
ball push-ups 10
4x
Tabata : Sprints/ kb
- high pull l/r, clean & press l/r
- swingclean l/r, twistpress l/r
- s.hand swing l/r, alt s.hand swing
- s.hand swing l/r, alt s.hand swing